Saturday, September 20

Banana Raisin Oatmeal Pancakes

So today was very hot, and kind of a lazy Saturday. I've got two papers due early next week, and I spent a lot of time working on them. Today's only interesting meal ended up being breakfast - and it was super tasty! The bananas get ripe very quickly in this heat, so I wanted to use them up before they got all brown and mushy. Here's what I did:

Banana Raisin Oatmeal Pancakes:
1/2 cup old fashioned oats ($0.25)
1/2 cup flour ($0.25)
3/4 tsp baking powder ($0.05)
1/4 tsp baking soda ($0.05)
1/4 tsp ground cinnamon ($0.05)
3/4 cup milk ($0.25)
1 large egg ($0.25)
1/4 tsp vanilla ($0.05)
3 tbsp honey ($0.10)
3 tbsp applesauce ($0.10)
1 mashed banana ($0.25)
1/2 cup raisins ($0.25)

Combine dry ingredients in one bowl. Combine all wet ingredients (excluding fruit) in another. Mix dry mixture into wet mixture just until blended (if you over mix, the pancakes get less fluffy because you're breaking the bonds in the flour). Fold in mashed banana and raisins. Spray griddle with non-stick spray, and cook pancakes (approximately 1/3 cup each) until golden brown.

Just under $2.00 total, or about $1.00 per serving - not bad for the most important meal of the day!

Nutrition Info:

Notes - If you are silly, like me, and don't own a black nonstick griddle, and have to use a stainless steel skillet on an electric stove, make sure not to let them burn. You may have to flip them before you really think they're done, but it'll turn out fine - I promise.

Also, these pancakes go great with a little bit of honey instead of syrup.

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