Today was great - our dishes finally came, so we can eat off of these awesome polka dotted plates instead of out of stainless steel pans and mixing bowls! We celebrate by going out to the grocery store and getting some rice (and other things). So in addition to tonight's recipe, I've decided to start incorporating as much information about costs as possible. In response to girlyjock's post about childhood obesity, I want to show that eating healthy, delicious food, is truly affordable and not very time intensive.
So today's recipe is: Citrus Chicken and Rice with Mixed Green Salad
- 1.5 lbs boneless chicken breasts
($3.00 - we got it on a buy one get one sale, so we got 3 lbs for $7.50, and only used about half of 1.5 lbs for this meal)
- 1 cup long grain brown rice
($0.50 - we got a large bag for $2.69 and this is the cost for tonight's meal)
- water, salt, pepper
- 3/4 cup Dole Pineapple Orange Banana juice
($0.50 - we used a small part of a $2.17 carton of 100% juice)
- 1/2 bag premixed Dole Italian Salad blend
($1.25 - we used half of a bag that was on sale for 2 bags for $5.00)
- 1 tomato, italian croutons, miscellaneous trail mix
($1.50 - probably overestimated)
- Total Cost = $6.50 give or take, for two people, or $3.25 per serving
To make, simply mix all salad ingredients together. For the rice, cook as recommended, adding 1/4 cup of juice near the very end. For the chicken, begin cooking in skillet with spices, adding 1/2 cup of juice once the chicken has been flipped once. The juice will help keep the chicken moist and tender, and add a little flavor to the plain brown rice.
On a side note, we also shared a bottle of California Riesling with dinner, to complement the citrus notes in the chicken and rice. This white wine probably cost us all of $5.00, because we stocked up on cheap but tasty wines when the supermarket was having a sale - buy 6 bottles and save 25%.
I guess my biggest advice today would be to buy nonperishables while they're on sale. Or even if it is perishable and can be frozen, like meats, fishes, shredded cheese, bread, frozen fruits and veggies, take advantage of the sale! Keep the freezer filled with healthy items and leftovers, and you won't have to reach for the ready-made high sodium, high calorie, high fat foods.